There are certainly mainly ways to weight loss, but most of the ways are proved to be very hard. Losing weight doesn’t certainly mean starving and losing all the fat, but it goes way beyond all those. In this i have outlined 5 easy weight loss tips which are scientifically proved and following this for about 20 days, will help you reduce around 10 kilos.
1. REDUCE SUGAR AND STARCHES
Reducing the intake of sugar and starches help to achieve weight loss as these have a very bad impact on your health. When the intake of carbs reduces, then your hunger level goes down and you end up eating less calories.
Now your body feeds off of your fat instead of carbs. This is an effective means to weight loss. This link helps you to know the importance of low carbs and how it helps in weigh loss.
2. EAT PROTEIN RICH FOOD
A good weight loss requires high protein diet which becomes absolutely necessary for anyone. Its is necessary for every individual to consume around 50 gms of carbs per day.
Following this protein diet allows your body to have the required amount of carbs. A study showed consuming high-protein breakfast decreased levels of ghrelin, the hormone which stimulates hunger, by a much greater degree than a high-carb breakfast.
- PROTEIN SOURCES
MEAT AND SEAFOOD: Chicken, beef, pork, lamb, salmon, shrimp etc.,
VEGETABLES: broccoli, cauliflower etc., full list in the link.
3. DRINK WATER
Drinking water is also one of the effective ways to weight loss. This has certainly been proved under various studies. By taking around 500 ml of water before a meal you can also consume less amount and it has also been proved that it reduces the calorie consumed by 13%.
Hence consuming 1 to 2 litres per day can result in a effective weight loss.
4. EXERCISE MORE
Weight loss can be achieved with diet plan too but, working out in gym or doing cardio helps you even more for weight loss. By lifting weights you can burn your calories and shapen your muscles.
Studies show that when you workout in the gym by lifting weights you can gain some muscle by burning your fat rigorously.
If lifting weights is not an option for you, then doing some cardio workouts like walking, jogging, running, cycling or swimming will suffice.
5. SLEEP MORE
Sleep is one of the essentials for weight loss. When a person doesn’t get enough sleep then he suffers depression and lack of sleep also results in starving at night which again leads to eating more.
A study showed that even a single night of sleep deprivation can increase levels of hunger hormones, which could lead to increased weight gain.
Try to create a schedule for your sleep so that you can stick to the routine and achieve some weight loss.
Losing weight is not difficult as it may seem but, it does surely require hardwork, patience and determination. Hope these 5 tips would help you in reducing your weight and achieve your goal. Follow this routine and you will surely see the results in front of your eyes.