Best high protein foods

High protein food is mostly recommended by the bodybuilders and nutritionist either to lose fat or gain muscles. It has a limited amount of carbohydrates and very low fat. Proteins are the major structural components of all cells in the body, also it plays an important role in a healthy and balanced diet. It is a macronutrient that helps to recover or build muscles and repairs body tissues.


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They also work for fat loss, weight gain, or being lean, as they are the building blocks of your body

Some high protein foods

1. Milk

Milk contains two types of protein i.e whey and casein which collectively form a high protein product as they both have essential amino which makes the protein of the milk better.


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2. Eggs

Eggs are the great and good source of protein, as normally a boiled egg contains 6 grams of protein and the yolk contains about 43 % of protein. Mostly it is recommended to eat cooked egg rather than eating it raw as it is a good source of amino acid. Also, they have high-quality protein and nutrients but are low in calories.


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3. Cottage cheese

Cottage cheese and parmesan cheese are rich in protein as they are called high protein source. It is a dairy product which contains a high amount of casein which is rich in protein and it digests fast than regular whey. It is a good source of protein which is to be consumed 50 grams per day as current daily value for protein intake. 


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4. Whey protein

Whey protein contains 25 grams of high-quality protein as it contains all 9 essential amino acids. As it is a regular whey in which casein is mixed in the limited amount. One scoop per day is sufficient for building a leaner and stronger physique. Also, it contains 6 grams of BCAA per scoop which improves the quality of protein.


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5. Chicken breast

Chicken breast is rich in protein as it has 285 calories, and 55 grams of protein. As it is a great source of protein which can be consumed anytime but it is recommended to consume after the workout as a post workout diet or better results. A cooked chicken breast contains 140 grams of protein and 6 grams of fat.


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6. Fish

Fishes like tuna, salmon, snapper, and tilapia are high in protein as the amount of protein in a fish is 24 grams. Also, these are rich in omega-3, and vitamin D. There are various capsules and tablets which are which are rich in omega-3, or their liver oil also contains o3. These are also good for the joint movement.


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Conclusion

As these foods are naturally rich in protein in high content. Therefore you must consume or add these foods to your daily diet if you want a high amount of protein value.

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