Shoulder delts are one of the strongest part of our body when we push a dumbbell in any exercise the shoulder provide the strength and energy to push it through. 1. Standing military press 2. Dumbbell press 3. Front raise 4. Rear lateral 5. Upright barbell press 6. Face pull 7. Shrugs
Imagine sitting on the edge of a cliff, looking at the crystal clear water under your feet peacefully, without you worrying about your responsibilities and duties. Feels amazing right? Want your each passing day to be adventurous as hell that you hear your damn heartbeats through your head. <!–– –> Going on escapades, breaking stereotypes…
We all are familiar with the word ‘fear’ but what change is caused to this word when we add ‘fondest’ to it, is the key to success! You think it is a joke? Well, it is your misunderstanding! And this article will prove you so. “Fondest Fears” is an oxymoron i.e. contrasting words which when…
Many people in this world still search for the meaning of these two words: GOOD AND BAD. Some people really don’t know what means GOOD and what means BAD but tries to advice others that they find something wrong in their actions and suggest them to correct it. But have you ever thought what us…
When someone is telling you you’re this, or you’re that; stand up to tell and tell them what you know you are. Tell yourself every day. Remind yourself when you wake up that you are a beautiful person despite your imperfections. <!––– –> Take a compliment when it’s given. Love yourself when you can. People…
if you had ever fell in love with an stranger you would also believe in love at first sight. it’s really an amazing thing that is happening in our society and could be easily seen much often. And the thing that is the best about this is people find their real life soulmates in strangers.…
