Category Archives: Food

सर्दी में मुगंफली खानें के फायदे !

सर्दी में मुगंफली खानें के फायदे !

 Hello दोस्तों,  आज हम इस Blog में पढ़ने वाले हैं कि Winter season मे Peanut ( मुगंफली  )खाने के फायदे। वैसे तो मुगंफली हर season में खाने से फायदे होते हैं। मगर ठंड के मौसम में ज्यादा फायदा होता हैं।  <!– –> मूंगफली सेहत का खजाना है साथ ही यह Natural protein  का एक सस्ता स्रोत…

Few words about Polycystic ovary Syndrome (PCOS)

Few words about Polycystic ovary Syndrome (PCOS)

Polycystic Ovarian Syndrome (PCOS) is a very prevalent reproductive disorder in women and the leading cause of infertility among women today. In India it has been revealed that one in five women suffer from PCOS problem and East India leads the chart with one in four women suffering PCOS. The increasing trend of PCOS is…

What is the difference between steroids and supplements

What is the difference between steroids and supplements

Large sections of the society are still unaware about the use and need of taking supplements and steroids. People are confused about what to take…. Some of them think that both are the same and start taking steroids instead of supplements. As they have no prior knowledge about it, that what to consume either supplements…

Diet plan and exercise for perfect six pack abs 

Diet plan and exercise for perfect six pack abs 

Getting ripped is about making sacrifices, Minimize your pain and frustration by easing into the program, cleaning up your diet, and hitting some supplements will take you to the promised land. Everywhere you turn, someone’s promising the next secret to getting 6 pack abs.  <!– –> Diet Plan 1. Eat six times a day. 2.…