Category Archives: Growth Strategies

How To Write Your First Blog.

How To Write Your First Blog.

Writing the first blog is as scary as hell !!! How can i write the first blog? What should be my opening sentence? What do i suppose to write about ? And above all : how do i write in a way that grabs my reader’s attention and keep them moving down the page? Don’t…

What is weight training and its benefits

What is weight training and its benefits

<!– –> Weight training is a common type of strength training which is used to develop or enhance the strength of muscles.  It is an organized exercise and is also called ‘resistance training’ and ‘strength training. It is a common type of resistance training, which is one form of strength training. Strength training can help…

Diet plan and exercise for perfect six pack abs 

Diet plan and exercise for perfect six pack abs 

Getting ripped is about making sacrifices, Minimize your pain and frustration by easing into the program, cleaning up your diet, and hitting some supplements will take you to the promised land. Everywhere you turn, someone’s promising the next secret to getting 6 pack abs.  <!– –> Diet Plan 1. Eat six times a day. 2.…

8 best exercise for a ripped and bigger chest

8 best exercise for a ripped and bigger chest

Building the chest of your dreams shouldn’t be treated like rocket science. When your goal is to build bigger pecs as soon as possible, getting creative with exercise selection is not only unnecessary. When we say chest, we actually mean the pectoralis major and minor. The function of the pec major is to pull the arm…

Dumbbells vs Barbells 

Dumbbells vs Barbells 

<!– –> Guys tend to favor either barbells or dumbbells in their training. Therefore they don’t know the fact that both barbell and dumbbell are beneficial and somehow equally builds muscle. <!– –> Dumbbells and barbells are popular types of free weights. Each type of weight has particular strengths and weaknesses. If your primary goal is…