Category Archives: How To

HOW TO CRACK UPSC CSE EXAMS IN 3 MONTHS? – Work it out with the right Motivation

HOW TO CRACK UPSC CSE EXAMS IN 3 MONTHS? – Work it out with the right Motivation

UPSC exams are one of the hardest exams in India. There are numerous applicants who will want to crack this examination. As the exams are going to arrive you may have a lot of inquiries running in your mind like what to study, which subjects to concentrate, will I recall what I learned? This will…

How To Write Your First Blog.

How To Write Your First Blog.

Writing the first blog is as scary as hell !!! How can i write the first blog? What should be my opening sentence? What do i suppose to write about ? And above all : how do i write in a way that grabs my reader’s attention and keep them moving down the page? Don’t…

How to increase Strength and Stamina naturally

How to increase Strength and Stamina naturally

Strength It isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. Therefore to increase overall strength there are some ways to increase strength naturally:- <!– –> 1. Lift heavy <!– –> Lifting heavy will improve strength as maximal lifting is best applied…

How to boost testosterone naturally 

How to boost testosterone naturally 

<!– –> Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. During puberty in boys, testosterone is one of the main aspects of physical changes like the increased muscle, deeper voice and hair growth. Additionally, increasing your testosterone levels can…

How to avoid muscle jerks and cramps during the workout

How to avoid muscle jerks and cramps during the workout

A cramp is when the muscle unit itself contracts and doesn’t have enough resources to release that contraction. Muscle cramps occur when you are working hard on your muscle. Therefore muscle fatigue and overtraining can cause cramps easily. When the muscle is trained hard then it does not absorb nutrients and is damaged or beaten.  <!–…