Lifting too much of weight and performing it in a wrong way will not lead you to benefits which you are waiting for. It can cause you a serious injury or pain. If you want the results then you must go slow in a controlled and perfect manner of exercise. Firstly make the move easier with lightweight and correct form, then try on the heavyweights to build faster. As it will help you to build muscle faster and will make more gains.
Proper form is essential for success when training for anything from general fitness to sports events and/or competitions. It is the quality of training that influences your progress, more than the quantity.
Time under tension, the angle of movement, range of motion, and many other factors all contribute to a particular resistance training session. It is important to understand the proper mechanics of training to get the most benefit from your time.
The correct form of the big four
First stand straight with chest held out, then lift up the barbell with weights which you can lift. Then place your feet straight and look in front and sit down imagining like a chair and balance the barbell with your hand by placing it right, then push your body up as it is with your hams, glutes, and lower back and then stand upright. After that repeat the same form.
Keep your abs tight, straighten your lower back and then bent down. Place the barbell under your knees, then lift it up with the power of your hands and your lower back. Then stand straight with your chest and hips out, and straighten your full body, then lower the weight with your lower back straight and bent your knees with the barbell down and then repeat the same.
3. Military Press
Lift the barbell up and stand in a still position and take a wide grip, then pull it up through your chest. Hold it on to your chest and then push it up with the power of your hands. Keep your one leg back to support your lower back, push it straight up and when you lower it bring it to the ears and then push it again and repeat the same process.
4. Flat bench
Lie on a flat bench with eyes below the barbell, then hold a wide grip and push it up. Then adjust the position of your arms in the middle of your chest and lower it onto your chest. Move it with your shoulders and elbows blocked and then push it again up. All the power will be executed by your forearms, arms, and your shoulders.
It is necessary to perform the workout in a proper and correct form. Doing it in a wrong way or form can lead you to several body injuries or joints dislocation. So it is mandatory to do it in the right form.