Essential amino acids required for body growth 

Amino acids play an important role within the human body and are assisted with some body functions which is required to sustain life. They builds and maintains all body cells, tissues, tendons, blood, and bones. You consume amino acid daily in normal diet, it is called building blocks of protein and is directly related to indispensability of proteins in our body. 


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Type of amino acids

1.  Essential amino acids 

Those aminos which cannot be synthesized by body and need to acquired by diet.


2. Non-essential amino acids

Non-essential amino acids are those that your body can produce, specifically by the liver, without any outside help.



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