FEW TIPS YOU SHOULD REMEMBER TO BEAT THE HEAT

As you all know Summers have been always proved to be hard for us as it affects our body, lifestyle as well as moods with its high temperatures.

So, for the Summers they are some major tips which you should keep in mind to keep yourself cool and to beat this scorching heat!

1. GO FOR EXERCISE, NO MATTER HOW MUCH HIGH TEMPERATURE~

Yes, we all know it requires lot of pain to exercise in this unfavorable conditions but that doesn’t mean you stop doing exercises. You should go for some clever strategies like switch to water sports activities or avoid running when the temperature is too hard to handle. And do not forget to keep a big water bottle with you!

2. DRINK MORE WATER~

No matter, which sports you play or what type of workout you do it is been always very important to stay Hydrated as when you sweat a lot your body requires water in large quantity and you should at least drink 4-5 litres of water everyday to keep yourself cool.

3. KEEP YOUR FOOD COOL, TRY TO AVOID OVEN AS MUCH AS YOU CAN~

All of us enjoy eating outside our houses especially in summers basically fast food and all but still there some food which are aren’t made for summers so try hard as much as can to avoid too hot food and consume items which makes you feel cool from inside.

4. KNOW YOUR BODY’S COOLING POINTS~

If you’re keep on getting hard to beat the heat and finding very difficult to find its solution then you should must aware of your body’s cooling points just for example- wrists and neck so by applying ices on these parts can help you to get rid of heat fast!

 

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