When it comes to intake of protein powder most of gym freaks are just looking at its positive points like it will pumped-up their body and increase muscle mass but have you ever took the negative points Seriosly!
Protien powders are good until and unless they start harming our body. So there are some main negative points which everyone should aware of.
•IT MAY CONTAIN HARMFUL INGREDIENTS AND SUBSTANCES~
These days it is common we keep on hearing that this brand and this particular dealer is fake. Which most people are not aware of and might get serious trouble afterwards. As fake supplements do not contain pure protien in right amount.
•SOMETIMES IT ACTUALLY DON’T CONTAIN ANY PROTIEN~
One thing we should always keep in mind while buying the protien supplements that don’t buy any of the protien supplements if there is no tested batch or label mentioned on it.
• Who knows that it genuinely contains protien or not or what has added in it . So be careful and keep this thing in mind while buying protien supplements.
It is often said and believe and it is right also that consuming too much protien according to body levels like in long run it can cause kidney problems and increase risk of developing osteoporosis.
•RISK RELATED WITH BCAA~
Branched chain amino acids are possibly safe when there are taken orally. But sometimes it also leads to problems like fatigue and reduced coordination.