How To Deal With Exam Stress (PART II)

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Exams are a crucial part of education and the source of stress for many students. In order to avoid crippling anxiety from these pesky evaluations, it is important to approach them with a clear mind and an understanding of how to deal with stressful situations more broadly. In many cases, exam stress is all in the mind, and mental discipline is a large part of what is needed to succeed.

PART II- DE-STRESSING ON EXAM DAY

1. Eat a proper exam day breakfast. Without a proper breakfast your energy levels will quickly crash and may lead to stress, anxiety, and fatigue. Be sure to have a healthy, energy packed breakfast on exam day. Try eating foods that provide long lasting energy, such as eggs or oats. Avoid foods that are high in sugar, which will give temporary energy but may cause you to crash mid-exam.



2. Hydrate. Being dehydrated negatively affects how efficiently the brain works. Be sure to stay hydrated before your exam; drink down some water with breakfast.

If you’re allowed to, bring a water bottle with you to your exam. Thinking is thirsty work! Just don’t be surprised if your teacher asks to examine the bottle, as some students have tried to cheat by writing answers on bottle labels. (Don’t do that — cheating is never worth it, and if you get caught, you’ll be in way more trouble than you would if you’d just done poorly.



3. Watch your caffeine intake. As tempting as it may be, don’t have too much coffee/caffeine before your exam. Caffeine can increase feelings of anxiety and stress. If you are going to be stressed during your exam, caffeine will only exacerbate these feelings and make them more difficult to keep in check.

That said, do not drastically change your typical caffeine intake on exam day. This can cause withdrawal symptoms that may interact with your stress to make you feel especially negative.

Caffeine in limited quantities may have a positive effect on your memory, so if you usually have a cup of coffee with breakfast, go ahead.



4. Arrive early. You may be nervous about the test itself so there is no need for extra stress from fear of being late. Plus, by arriving early you will be sure to get the seat that you like.



5. Read instructions carefully. Before answering any exam questions, figure out exactly what is expected of you. Skim the test to see its content and give yourself a rough idea of how long each question will take to complete. Ambiguity can cause stress, so, by knowing how long the test is, you will reduce your stress.



IF YOUR HEART BEATS FASTER THAN NORMAL ROUTINE DURING THE EXAM HOURS, THEN READ MY NEXT ARTICLE (PART III) OR CLICK HERE

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