1. STARTING OF THE DAY:
Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea.
2. BUILD RELATIONSHIPS:
Having good relationships with other people is the most important factor contributing to a sense of wellbeing. This can include family, friends, workmates and others in the community.
3. EXERCISE, AND GET SOME FRESH AIR:
Sunlight increases the production of serotonin – a chemical that regulates mood – in the brain. Daily exposure to sunlight helps avoid depression. Physical activity is also beneficial for the mind. Exercise boosts energy, reduces stress and mental fatigue. Find an activity that you enjoy, so that this process is exciting for you.
4. MANAGE YOUR STRESS:
We all have some people or events that cause stress. Identify what this kind of stress is triggered by for you, and try to re-interpret and re-appraise those situations. You may try to stay away from such situations sometimes, but that may not always work or be feasible. Sometimes, the stress may be caused due to lack of strategies to handle certain situations or life events. This is why it is essential to learn the skills required to address your stress.
5. GET PLENTY OF SLEEP:
Sleep is really important for our physical and mental health. Sleep helps to regulate the chemicals in our brain that transmit information. These chemicals are important in managing our moods and emotions. If we don’t get enough sleep, we can start to feel depressed or anxious.
6. EAT WELL:
Eating well isn’t just important for our bodies, but it’s also important for our minds. Certain mineral deficiencies, such as iron and vitamin B12 deficiencies, can give us a low mood. Try to eat a balanced diet. If you find you’re a particularly stressed or anxious person, you should try limiting or cutting out caffeine as this can make you feel jittery and anxious.