HOW TO REDUCE BELLY FAT?

All of us would like to have a perfect shape , but it isn’t that easy to maintain our body structure properly. Because we all love eating fast food , not only that we aren’t that energetic to do exercise or yoga. It’s not only help us to maintain our structure , it help to keep our body healthy.



We always do think that our belly becomes huge just because we eat sleep and repeat, not only this there are many reasons like hormones which causes extra belly .

Even by fasting we can’t lose our belly ,but by doing so we might gain extra weight. As all of us know skipping our break fast isn’t healthy. Are you guys not getting sleep in the night? .Your huge belly disturbs you a lot? Yeah then here I’m going to help you with that. Do follow my tips ,reduce your belly and have an amazing sleep in the night.

EAT BREAKFAST

Studies shows that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL cholesterol levels lower .



You can have a healthy breakfast which contains of protein like egg or fiber like oats ,fresh fruits and minimize refined sugar. Avoid sugary cereal, pastries and pancake

DRINK GREEN TEA

Green tea is a healthy beverage. It contains the antioxidant epigallocatechin gallate (EGCG),both of which appear to boost metabolism .EGCG is a catechin, which several studies suggest may be effective for losing belly fat.



DRING PLENTY OF WATER

Drinking water would help you to flush out waste and improve your health. Consistently drinking water throughout the day can lead to a more active metabolism .Other than this water helps in the digestion of food and to burn more calories.



SLEEP CAN HELP YOU LOSE YOU’RE BELLY FAT

Adequate sleep helps to keep both your physical and mental state healthy. Studies shows that so as to achieve your dream body good sleep plays a key role.

Studies shows that poor sleep increases your calorie intake ,people who do not take adequate sleep tend to eat more calories as well as much unhealthy food choices.



besides this late night sleep can also make you crave late night snacking, which is unhealthy and results in gaining weight.

A research done by University of Chicago found that people who slept for eight and half hours per night lost more weight compared to the people who slept for only five and half hours per day.

GO NUTS ON NUTS

Nuts are good sources of two nutrients that help you lose weight: protein and fiber. Protein digestion boosts your metabolism more than other macronutrients.



Almond contains good fats that stabilizes our blood sugar levels and bad cholesterol build up in the arteries. The skin in almond contains high amount of dietary fibre , which helps in proper digestion of food. As it contains the high protein that helps in the development of lean muscle mass. It targets the fat stored in the abdominal region , thus reducing belly fat

CRUNCHES

It occupies the number one position in fat-burning exercise.



Start by laying down flat with your knees bent and your feet on the ground. Lift your hands and then place them behind the head. You can also keep them crossed on the chest. Inhale when you get back down and then exhale as you come up.

THE STOMACH VACUUM

Stomach vacuum exercise are low impact exercise that places greater emphasis on breathing instead of increasing your heart rate .Go down to the ground on all floors ,supporting your body on your hand and knees .Inhale deeply and loosen your abdomen. Tighten the abdomen muscles when you exhale . Hold this position for 15-30seconds and repeat the same.



WALKING

Walking is the very best cardio to reduce belly fat. This low- impact exercise increases your metabolism as wee as your heart rate. A heightened metabolic rate will burn the calories. It will help you to have a gradual decrease in your belly fat.



JOGGING

Research suggests that jogging is more effective in breaking down unwanted fat when compared to weightlifting. This is a form of aerobic exercise that is extremely useful for staying fit.



RUNNING

It is also an effective way to keep your heart rate up, burn calories and loose belly fat .To loose belly fat you need to reduce youur overall body fat. Running can help you lose your weight .

CYCLING

An hour of cycling can burn between 590 to 930 calories. The will help you in burning off fat stores overall your  body , including your belly fat.These are the effective methods to reduce belly fat and live your life in a healthy manner



Cheer up! Increase your health by decrease your  belly fat.

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