Martial art is a sport which originated from buddha religion in india as forms of self defence, attack, health and fitness, entertainment as well mental development.
BENEFITS OF MARTIAL ARTS
Martial arts helps you to increase your stamina, strength, body flexibility and coordination. It helps you to improve self-control and well behaving. If you practise of martial arts on daily basis than you will feel more active more powerfull and you will be able to do all the physical activity very easly without feeling tired. Best age for learning martial arts is 4-5 years because in this age bones are flexible.
MIXED MARTIAL ARTS (MMA)
Mixed martial arts is a full contact fight sport. In mixed martial arts there are so many different types of style of martial arts.
like: Boxing, kick boxing, taekwondo, grappling, gymnastics, karate, weapon.
Boxing is combination of 4 punches which is Jab, cross, hook, uppercut. Boxing is a combat sports in which two boxer wearing protective gloves. Throw punches at each other for knockout. We can use it for our self-defense as well.
Karate is combination of kick, puches and blocking. there is so many different types of form karate. Japanese karate, Chinese karate, Indian karate, wing chung form of karate. wing chung is very different, easy and very effective form of karate. This form of karate is found by Bruce lee. Karate is usefull for self-defense. girls should learn martial arts.
Choosing the right club
While choosing your martial arts school you need to know about that school because Some schools focus on self-defence and competition others on personal development and character building. You need to know why you or your child want to start martial arts, self defence, fitness, competition, character building etc.