We all know that how yoga is important in everyone’s life as it makes our whole body strong both mentally as well as physically.
•Yoga is rising in india with full pace mostly in last 2-3 years as people are getting aware of its usefulness in our life.
Yoga is taking our overall health to a new level and making whole world fit.
•••Why yoga is important?
There is not any single or particular reason why yoga is important even there are many reasons to start yoga from now only!
YOGA HELPS TO INCREASE YOUR BLOOD FLOW~
This statement goes parallel, As you know by doing yoga everyone’s body get relaxed and keep calm throughout the day.
•When your whole body is relaxed from inside it makes your blood flow faster as well as smoother as relaxation exercises gives your cells more oxygen.
YOGA IMPROVES BODY’S FLEXIBILITY~
Improvement in the flexibility of the whole body is the most beneficial work that yoga can do in our life.
•As mostly exercises of yoga stretches our body completely which makes us flexible, Healthy and prevent injuries.
YOGA MAKES YOU HAPPY~
Feeling sad or upset? Just start doing yoga on regular basis as studies have found regular yoga reduces the chances of having depression.
•Just get a mat and start doing yoga from today only.
YOGA HELPS YOU TO FOCUS WITH FULL CONCENTRATION~
Like everyone says ” unable to focus on one thing just go for yoga it will help you” yes it is definitely correct!
•Studies have proved that yoga is the best thing that a person can do to increase his/her focus level, IQ scores even the reaction time also.
YOGA BUILDS YOUR MUSCLE STRENGTH~
As we all know that going gym improves our body growth and muscle power, yes it is correct!
•But you should also aware of the fact that yoga plays a major role in builiding muscle strength as well as it increases body power….
•As you perform various yoga exercises where we need full support of our hands, shoulders as well as legs to perform the exercise which automatically strengthen our bones and muscle as it pressurise and makes them strong.