Have you ever felt an heartache that’s killing you inside? There’s this feeling we have within our hearts that we know, but can’t explain. A feeling that constantly keeps pushing our hearts and pulling our souls.How do you define this feeling?  May be apprehension or disquiet or anxiety?

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 Forty million adults deal with anxiety disorders, accroding to the National Institute of Mental Health. In addition to this, the defining feature of SOCIAL ANXIETY DISORDER, also called SOCIAL PHOBIA, is intense anxiety or fear of  being judged, or rejected in a social situation. Many people with SAD (Social Anxiety Disorder) also experience strong physical symptoms, such as a rapid heart rate and sweating. The average age of onset for social anxiety order is during the teenage years.  At the initial level one may have some changes in his/her mood including sadness or irritability. Or in behavior including changes in sleep patterns and academic performance.

If you’re reading this article, you’re in luck; there are things you can do to exclude your anxiety. And reading articles like these, is one such solution. 

Stressing over something , you can’t change is not worth your health. Rather than resisting your pain and so creating your own suffering, you should be wise to learn to accept your authentic selfWHO YOU REALLY ARE.  Forget what happened or what will happen. NO ONE GETS THROUGH THIS WORLD ALONE.

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Be soft. Do not let the world make you hard. Do not let pain make you hate.  Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

There are people who are always cheerful and happy. These people know that being positive is a constant battle. They overcome negativity using their smiles as weapons. And then, there are people who are shy and quite. Learning to be positive is an essential skill in life. It is the cheerful and hopeful attitude that wins. 

 If you want to conquer the anxiety of life, live in the moment, live in the breath.

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Find a place within your heart where there’s no anxiety,no nervousness and  no fears, but only joy. The joy will burn out all the pain and transform you in a better,confident and cheerful person.

For a change, you need to look at the good side of your life. KILL YOUR ANXIETYSwallow your  fears and wipe off your tears. Have compassion for yourself and you can easily soothe your pain. 


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