Paleolithic diet alias caveman diet:

Paleolithic diet:

The modern diet known as the paleolithic diet,is a way of eating.It is also called caveman diet or stone age diet.

It is based on the wild plants and animals which human are in paleolithic era.This was a period about 2.5 million years ago,It was ended around 10,000 years ago, when people began farming the term, paleolithic diet may also refer to what people actually are back then instead of diet today.

Meat, fish, vegetables, fruits, roots and nuts make up most of the modern paleolithic diet . It does not include grains ,dairy products. The diet is much lower in carbohydrates than in usual today, and much higher in protein.

Paleolithic diet popular in 1970’s , paleolithic nutrition is based on idea in evolution that modern humans are genetically adapted to the way their paleolithic ancestors ate, and that human genetics have not changed much since people began growing their own food. Therefore a good way of eating today would be like how people ate them.

Ideas about paleolithic diet came from evolutionary biology. The reason for eating like this is that natural selection had enough time for paleolithic humans bodies and metabolism to get used to food that they could eat then. But in the 10,000 years since people started farming,natural selection has not had enough time for people genetics to change to get used to the new diet . This has led to some diseases.

More than 70% of the total daily energy consumed by all people in the united states come from food such as dairy products , refined sugar and refined vegetable oil

In my point of view without intake of dairy products And milk ,is impossible Eveyone likes and need it . some are selling paleolithic based products in market most of them are fake so people should be aware of while buying the products and make sure you are buying a good product.

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