You are probably not a gym freak if you don’t have those pipe like veins popping through your body. As we all know, Genetics play a major role in that but still there are quite few ways to boost your vascularity.
So here are some tips which will let you know how to plan your nutrition as well as physical workout to get the goals!
1.FOCUS ON YOUR CARDIO
We always look for the reasons to skip the cardio but main fact is that cardio plays a major role in getting those prominent popped-up veins.
•Make cardio as your staple exercise as it promotes more blood flow through your muscles. After a month, you start going to see the difference.
2.GET YOURSELF LEAN
•Lean body plays a major role in determining your vascularity as it helps to know our fat percentage. Since body fat is stored right under the skin.its literally what is between the veiny shelf.
•If your fat percentage is high you should monitor your calorie intake.
3.GAIN MASS BUILD MORE MUSCLES
•As you know bigger muscles demand more blood which keeps your vascularity game on. You should emphasize on both muscle building and fat loss plan to get mass as well as lean.
•Your body will adapt by expanding its blood-vessel network to the newly built muscle mass.
4.CLICK THE SELFIE RIGHT AFTER YOUR TRAINING
That’s sound little bit senseless but you gonna feel more pumped after workout as compare to other time and at that time it is easy to look your vascularity carefully.
•Because there is no other scientific way to measure your body pump . So you should take a click just after the workout to compare it to previous one.