Mostly people used to go on vacations and spend most of the time near pool side during summers as it very difficult for every individual to continue with the same level of physical activities during this scorching heat!
But as you know whether it is cold or hot outside you should always give your fitness as 1st priority so here are some tips which you should adopt during this time.
I know it is quite difficult to train hard in these high temperatures but summers are best for doing exercises. So you make a routine with combination of swimming, running and cycling.
•You should take advantage of these warm conditions and if you’re looking to drop your body fat percentage then it is the best time.
To keep yourself fit you should combine your every meal with lots of green vegetables and fruits and take your diet chart seriosly. Because there is no sense of spoiling your health.
•Make sure you try to avoid junk food as much as possible as you all know they are less nutrious. So make your meal balanced one with combine amounts of carbs, protien and healthy fats!
#KEEP YOURSELF HYDRATED~
All of us need water in large quantities to keep ourselves hydrated but in summers the required level increases as you face more sweating in this scorching heat! As when your body dehydrates it diminishes your fitness levels.
•So make sure you should consume at least 5-6 litres of water daily as it regulates more blood through your blood vessels easily.
Try to enjoy all the beauty summer has to offer and don’t stress. Health is a journey and it is all about finding a balance that is right for you. No one is asking you to be perfect and what fun is perfect.
•Just do what you can, with what you’ve got, wherever you are and be happy doing it. If you are feeling down or overwhelmed, shift your mindset