Tag: Body

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Health and Fitness

<!– –> <!– –> Health is a state of being complete mentally, physically and socially active or well-being. Being free from injury, pain or illness, as well as fitness, is the condition of being physically fit, healthy and active. Both health and fitness are inter-related to each other very closely. Both are necessary or required…

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How to boost testosterone naturally 

<!– –> Testosterone is the main male sex hormone, but females also have small amounts of it. It is a steroid hormone, produced in men’s testicles and women’s ovaries. During puberty in boys, testosterone is one of the main aspects of physical changes like the increased muscle, deeper voice and hair growth. Additionally, increasing your testosterone levels can…