Tag: energy

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Everone has a story .

I have a story . A story to tell you all . You ask me not to fear . I fear because I was free before. Free of anything, not anymore . <!–– –>Free~ Just like the string of the kite ? So, here is a girl . Call her Rashi . A girl having…

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Muscle building blocks… BCAA

<!– –> BCAA has got many benefits and is an energy source during a workout as it reduces fatigue, recovers muscle faster, and use the body fat for energy. It allows muscles growth and repair through protein synthesis and prevents the muscle breakdown and maximizes the muscle. Therefore it is considered as building blocks of…

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Pre and post workout diet…

Eating before and after a workout is very important as eating or drinking before a workout provides energy or increases lifting capacity, and eating after a workout helps in repairing the broken muscle fiber. A post-workout drink works as a fuel for the body after the workout, which builds or strengthens the muscle. Pre-workout diet is…