Tag: Food

Loading...

Best high protein foods

High protein food is mostly recommended by the bodybuilders and nutritionist either to lose fat or gain muscles. It has a limited amount of carbohydrates and very low fat. Proteins are the major structural components of all cells in the body, also it plays an important role in a healthy and balanced diet. It is…

Loading...

Tips to get lean body and become fit

Everyone today is keep on demanding and focusing on lead body with full level of fitness. <!–– –> •Getting transformation isn’t a everyone’s cup of tea but if you’re training hard and maintaining proper diet then these goals can be achieved! Things you should keep in mind••• YOU SHOULD EAT LIGHTLY~ <!–– –> when you…

Loading...

 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high- fiber diet can also reduce the risk of stroke, hypertension , and heart disease . Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the…