Tag: Food

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Few words about Body Image 

           Body image is a mental image and an attitude towards the physical self such as thoughts, feelings and beliefs about one’s body. Attitude towards Body image can change and are influenced by number of social factors.  Body image is closely linked to psychological well-being and can have harmful effects when…

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Best high protein foods

High protein food is mostly recommended by the bodybuilders and nutritionist either to lose fat or gain muscles. It has a limited amount of carbohydrates and very low fat. Proteins are the major structural components of all cells in the body, also it plays an important role in a healthy and balanced diet. It is…

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Tips to get lean body and become fit

Everyone today is keep on demanding and focusing on lead body with full level of fitness. <!–– –> •Getting transformation isn’t a everyone’s cup of tea but if you’re training hard and maintaining proper diet then these goals can be achieved! Things you should keep in mind••• YOU SHOULD EAT LIGHTLY~ <!–– –> when you…