Tag: Strength

Loading...

Pre and post workout diet…

Eating before and after a workout is very important as eating or drinking before a workout provides energy or increases lifting capacity, and eating after a workout helps in repairing the broken muscle fiber. A post-workout drink works as a fuel for the body after the workout, which builds or strengthens the muscle. Pre-workout diet is…

Loading...

Now I See Me

I left the back-yellow cab to enter into this ballet performance downtown. The entrance was themed white and the similar theme shouted my gown’s color. It was just two hours ago when me and a friend, decided to set out arbitrarily. She hooked me with the tickets to ‘Wonder Dancers’ troop. We went inside the…

Loading...

Techniques to increase sprint speed

All athletes trained very hard every time to improve their Sprint speed as they train extremely hard to achieve their speed goals! <!–– –> •If you’re only working on sprint and depending on same exercises that it can be less beneficial for you as sprinting requires various exercises and techniques to achieve the maximum speed.…

Loading...

 Most Surprising High-Fiber Foods

Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high- fiber diet can also reduce the risk of stroke, hypertension , and heart disease . Unfortunately, fiber consumption is currently at an all-time low, with less than three percent of Americans meeting the…