TOP 10 HEALTHIEST FRUITS ON PLANET

As we all know,eating fruits on regular basis can boost our performance and helps us to reach our fitness goals!


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All fruits are useful in some or the other way but they are some selected fruits which have unique health benefits……

1.APPLES


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Apples are one of the most popular fruits,as they are highly nutrious.

Nutrition value~high values of fiber,pottasium,vitamin C,vitamin K & anti-oxidants

As it was correctly said “an apple a day keeps doctor away”

2.MANGO


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Mangoes are excellent source of vitamin C

They also contain soluble fiber within them,which boosts our health system.

They have strong anti-oxidants and inflammatory properties.

3.STRAWBERRIES


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Strawberry is highly nutrious fruit.

It contains vitamin C,magnese,folate& pottasium

Eating them may help you to control your sugar level.

4.LEMONS


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Lemons are very healthy citrus fruits,known for their vitamin C content.

They are useful in~Promote heart health,boost weight loss & helps to prevent kidney stones.

5.BANANAS


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Bananas are rich in vitamins ans minerals and have quite health benefits.

Bananas have benefits for exercise,blood sugar control & digestive health.

6.PAPAYA


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Papaya is very rich healthy food which has value of vitamin A,vitamin C, pottasium & folate.

It is also rich in anti cancer anti-oxidant lycopene.

7.GRAPE-FRUIT


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It is one of the healthiest citrus fruit.

Eating it may reduce cholesterol levels,and reduce insulin resistance.

8.DURIAN


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It is nicknamed as “KING OF FRUITS”.

It is rich in magnese,vitamin Copper,folate & magnesium.

9.ORANGES


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It is one of the most popular and nutrious fruit in the world.

They reduce risk of several conditions like kidney stones & anemia.

10.BLACKBERRIES


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It is another healthy fruit.packed with healthy nutritional values.

It is loaded with vitamin C,vitamin K & magnese.

•••IMPORTANT MESSAGE•••

ALL FRUITS ARE BENEFICIAL FOR US IN SOME OR THE OTHER WAY,BUT SOME SELECTED FRUITS ARE EVEN MORE HEALTHIER FOR US

TRY THESE FRUITS MENTIONED ABOVE TO BOOST YOUR ENERGY LEVELS!

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