Tips to eat before workout early morning

Eating right early morning before starting your workout can helps you to feel energetic to do workout and also to remain in power whole day!


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•Doing workout early morning is the best thing you can do for your body but eating right before it is very important.

HOW MUCH YOU SHOULD EAT~

You should nearly consume about 200 calories before starting your workout to conduct it smoothly without any difficulty. As you need some fuel before starting to train hard.

WHEN TO EAT~

Yes it is very important to know the accurate time to consume the fuel before workout. You should consume your meal almost before 40-45 minutes of your workout as your body needs little time to get in full swing for the training.

WHAT TO EAT~

As i had discussed everything now here comes the most important question what to eat?

•For gaining fuel and to remain energetic carbs are your best buddy. However as i mentioned in my earlier blogs also all carbs are not same. So you should choose it wisely depending upon the amount of carbs you get after consuming that particular meal! So here some best for your morning fuel•••

BANANA-


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APPLE-


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SCOOP OF PROTEIN POWDER-


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WHOLE-WHEAT TOAST-


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