Every morning we wake up with new thoughts and ideas as our mind is completely refreshed and had taken proper rest while sleeping.
As you know morning hours are intial for entire day but our few bad habits which we are continuesly doing can affect our whole day as well as our health.
1. CHECKING YOUR PHONE RIGHT AFTER YOU OPEN YOUR EYES.
As we all know, we all check our phone right after we wake up even we all know that we keep our phone with us whole day and most of us keep our phone beside when we sleep!
As soon as you turn your data on which gives you various notifications, messages,emails etc. And after that you just sit and start giving attention to them without taking a shower or sometimes even without washing your face and you are just forcing your brain to other useless things.
2. EXERCISING OR MOVING TOWARDS GYM WITHOUT PROPER FUELING
Morning activities are best we all know to keep us fit! But are we doing that in correct manner?
Before doing any type of workout your body needs proper as fueling as exercising empty stomach is never appreciated.
You first you should get proper food to get energy like eatables with sufficient amount of carbs and protein even banana and some handful of dry fruits can do the job!
3. NEVER SKIP A HEALTHY BREAKFAST
The current lifestyle is so much fast that many people get ready in a hurry and skip the most important meal of the day – “breakfast”, thinking that they will have by 11.00 AM or 12.00 PM.
The blood sugar levels in the mornings are too low, and if you don’t boost your body within 30 minutes to 1 hour after getting up, your energy levels begin to dip, making you feel lethargic sooner. Another biggest mistake people tend to do during mornings is have biscuits, tea, etc. Your stomach needs healthy foods. So you should have a few almonds, fruits, and wheat bread to remain energetic throughout the day and to be calm at your workplace!