Top 7 reasons for exercising

Article is focused on general physical fitness of a person to improve the good health through regular exercise and well nourished foods. Here are the benefits to encourage you to be fit:

1. Regulates Overall Health

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A regular fitness regime helps in keeping the overall health of an individual good. The good effects are gradually evident on indulging yourself in regular exercise. A brisk walk for half an hour and free hand exercise can keep you fit. It enhances blood circulation and improves immunity as well.

2. Regulates Energy

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It is very simple to understand! Feel the difference after working out or after an intense session of yoga. You shall feel rejuvenated and energized throughout the day. Contrary to this, if your lifestyle is sedentary and lethargic, you will feel tired and sluggish the entire day.

3. Regulates Weight

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This is the main advantage of being fit. Working out regularly is one of the natural weight loss methods. You can burn extra calories, which is definitely healthy for the body. You will also remain in shape. Therefore, weight reduction is one of the important benefits of physical fitness.

4. Regulates Build

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Staying fit with regular workouts and muscle building make your bones strong. People suffering from backache, shoulder pain, etc. must be regular with certain exercises. If followed sincerely, the pain is bound to reduce. Thus, you must know why fitness is important for improving muscular strength.

5. Regulates Mental Strength

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A fit body is not only physically strong but mentally strong a well. A combined routine, including proper exercise and diet, have a positive effect on brain function. It elevates flow of blood to brain and enhances one’s memory. It also keeps you mentally strong. You might also like to know some of the components of physical fitness for improvement in mental health.

6. Helps in Personality Development

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Staying fit makes you look good. The more you indulge yourself in to healthy habits, the more you improve your overall look. This increases your confidence level and grooms your personality. You feel fresh and rejuvenated throughout the day. You mood remains happy and optimistic too.

7. Importance for Youngsters

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Kids of present generation are more fond of computers. They can sit for hours before a computer. As a result, there’s no physical activity. If muscles and bones are not properly nourished at this tender age, they fail to grow completely. Engaging in outdoor games like, basketball, volleyball, football and swimming help them to stay active. Today childhood obesity has gained rapid momentum. This is mostly due to sedentary lifestyles, eating fast foods and lack of physical activities. If the body is properly treated, such disorders at an early age can definitely be avoided.


Those who still haven’t started a fitness regimen, kindly take up one at the earliest! Change in build and look often cause embarrassment. But, you can always control gain in weight if you are into regular exercise. Aerobic exercises and yoga are vital to keep your body fit. These exercises also make muscles strong. Impose self restriction on diet. Avoid foods rich in fat and cholesterol. It’s always wise to substitute a burger with an apple!

Fit people also have less stress in their lives which is a significant factor in living life peacefully. When a person is not stressed, he can take care of the people around him, and his performance is enhanced in every field. Stress is the number one mental health problem that a lot of people deal with on a regular basis without ever realizing how much harm it could do to their health. Exercises counter the stress by releasing feel-good hormones called dopamine and serotonin.


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