Top habits to live longer

We always try hard enough to find how to live healthy or live longer but as suggested by doctors physical exercises promotes longevity and makes you fit!

 


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But there are also some other factors which determines longevity of your life and promotes them•••

1. Get your body exposed to sunlight but only in limited amount! As you know it gives you VITAMIN D Which improves bone health and remove depression!


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2. NO SMOKING~ this one is already a factor which everyone is aware but still keep on doing this. Whether what the age may be people should quit smoking to prevent health injuries and to live longer.


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3. STRESS LESS~ Try to stay calm and relaxed all the time as getting worried or having stress all the time promotes various health problems like heart strokes, illness and much more.


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4. DRINK ALCOHOL IN MODERATION~ Yes it’s a fact that it is never too easier for everyone to quit drinking but a person can manage it by drinking alcohol in small amounts as it is harmful for our liver and whole body.


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5. EAT MORE VEGETABLES AND FRUITS~ Nowadays people are great fond of less nutrious food like junk food which adversely affects our health. So keep your diet full of green vegetables and fruits to live longer!


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6. GET A QUALITY SLEEP~ As you all know your body needs at least 8-10 hours of sleep everyday to recover completely for next day.


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As studies show poor sleeping leads to various health problems like tiredness , depression , stress and much more!

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