Carbs are very essential for everyone but people keeps on blaming that high carbs food promotes obesity.
•The truth is that all carb foods are not equal and there are some foods which are highly beneficial for our body!
TOP HIGH CARBS FOOD•••
It is one of the most popular fruit on the planet.
•Bananas are made up of almost 23% of carbs in the form of sugars and starches.they are high in pottasium and vitamin C.
•People uses banana for instant energy also!
It is the healthiest food grain present on the earth. Raw oats contains nearly 66% of carbs in it and about 11-12% of fiber.
•Oats are rich in many beneficial nutrients like protein and fiber and also contains various minerals and antioxidants.
It is a nutrious and tasty tuber.
•Cooked ones contain about nearly 18-24% of carbs in the form of sugar, starch and fibers.
•It is a rich source of vitamin C, vitamin A, pottasium and various antioxidants.
It is a citric and juicy fruit. One of the popular fruit as we know!
•It is a good source of fiber and mainly composed of water and mainly contains 12% of carbs in it.
It is sweet flavour fruit with a crunchy taste!
•It contains many minerals and nutrients but in small amount but there is decent amount of vitamin C , antioxidants and healthy plant compounds within it.
•Apples are present in market in various size, colours and flavours and generally contain about 13-15% of carbs.