Height always plays a crucial role in everyone’s life in some or the other way. Nowadays everyone want to be tall as it is easier for them to distinguish from others.
•As we all know its all on our genetics but there are some factors which can promote our body growth naturally•
1.YOU SHOULD ALWAYS MAINTAIN CORRECT POSTURE
You should always laid great empashis on your posture since from the early age. As wrong posture stunts your body growth which you would regret later on.
• Sitting straight and walking straight without any bend will stretch your spine and back which promotes growth.
2.GROWTH STUNTING FACTORS SHOULD BE AVOIDED
Nowadays teenagers are involved in lots of habits which stunts their body growth~
•Taking drugs and alcohol in young age are very harmful for body as it stunts the overall growth.
• Not giving body proper rest when it is needed the most that can be very affective for body as adolescents require at least 10 hours of sleep.
3.GET PROPER SLEEP
As we all know, it’s fact that our body grows and regenerate tissues while we are on rest.
•As it is believed, HUMAN GROWTH HARMONE (HGH) is naturally produced in our body when we are on deep sleep which is the major factor of height.
•Taking minimum 10 hours sleep Should be must!
4. INDULGE YOURSELF IN SPORTS ACTIVITIES AND REGULAR EXERCISE AS MUCH AS YOU CAN
It is one of the best way to increase your height so you should physically and actively fit as a child because being physically fit demands more healthy nutrients, as more nutrients demand increases growth.
It is always important to be possessive about what you eat. Taking diet high in nutrition value boosts your growth tremendously.
• You should avoid eating junk foods as well high sugar saturated drinks as they cause negative impact on your growth pattern.
• Your diet should be rich in carbs, protein & some decent amount of fat as well various nutrients should be included in your diet to speed up the growth.
About 20% of our body height depends on the environment, activities & diet. So we can increase our height naturally by following these tips!