Nowadays everyone is going crazy for having six pack abs and ripped body even many people are spenting lots of money to get ripped.
•Sometimes people make some mistakes while they are in gym. As it is stated “Abs Are Made In Kitchen Not In Gym”
•If you want to get ripped then you should completely focus on your diet and some habits to get abs quickly.
1. BE POSSESSIVE ABOUT WHAT YOU EAT~
Getting ripped or having six pack abs is not a easy task. You should completely focus on your diet and nutritional levels about what to eat and when to eat.
•Getting ripped requires a balanced diet which should comprise of protein, carbs, decent amount of good fats and other essential nutrients.
2. EAT ENOUGH PROTEIN~
As you all know protein promotes muscles growth faster and also helps us to cut the body fat. As it is proved protien among carbs and fats is best in transforming the body.
•Protien has most valuable macronutrients as compare to others which helps to get body ripped as well as cut some fat. This is the main reason that all athletes, Gym freaks depends upon protein as the main component in their diet.
3. POST WORKOUT CARBS ARE IMPORTANT~
Many of us are in great doubt that taking carbs makes you fat and stunts ripped process but it is not completely right and this myth should be removed.
•As we all know if you eat anything in large amount it starts making you fat and gaining some weight also. But there are some foods rich in carbs which helps you to get six pack abs like sweet potatoes, oatmeals, brown rice are quite beneficial.
4. STOP DEPENDING UPON CRUNCHES FOR ABS~
•All of us think that doing thousands of crunches daily will help you to get abs always remember crunches is only a abdominal exercise.
•Total body movement will help you to cut more body fat percentage and promotes muscle formation quickly as compare to crunches and sit-ups which you are totally depending upon.